Grilled Chicken (100 G) and White Rice (100 G)
Lunch
142 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Grilled Chicken, White Rice without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of glucose.
Include Healthy Fats
Add a source of healthy fats, such as avocado, olive oil, or nuts, to your meal to help moderate blood sugar levels.
Swap White Rice with Brown or Wild Rice
Brown or wild rice have a slower impact on blood sugar compared to white rice.
Add a Small Portion of Beans or Lentils
Including beans or lentils in your meal can help stabilize blood sugar due to their slower digestion rate.
Choose Smaller Portions
Reduce the portion size of white rice and grilled chicken to minimize the glucose spike.
Eat Slowly and Mindfully
Eating slowly can help your body better manage blood sugar levels.
Include Protein-Rich Sides
Add a side of protein-rich foods like a small serving of tofu or a boiled egg to balance the meal.
Drink Water Before and During Your Meal
Staying hydrated can help regulate blood sugar levels.
Add a Small Salad with a Vinegar-Based Dressing
Including a salad with a low-sugar vinegar dressing can help reduce the impact of the meal on your blood sugar.
Incorporate Whole Grains
If possible, substitute some of the white rice with whole grains like quinoa or barley.
Find Glucose response for your favourite foods
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