Grilled Chicken (100 G) and White Rice (100 G)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the white rice you consume. This can help in managing the glucose spike.

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers with your meal. Fiber slows down the absorption of sugars.

Add a small serving of legumes like lentils or chickpeas. They are low in glucose impact and can help balance your meal.

Replace white rice with brown rice or quinoa. These options tend to have a gentler impact on glucose levels.

Include healthy fats such as avocado slices or a small handful of nuts like almonds. They can slow down the carbohydrate absorption.

Drizzle a bit of vinegar, such as apple cider vinegar, over your rice or salad. Vinegar has properties that can help moderate glucose spikes.

Drink water before and during your meal. Staying hydrated can assist in managing blood sugar levels.

Try eating smaller, more frequent meals throughout the day to avoid large spikes.

Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.

Chew your food thoroughly and eat slowly to enhance digestion and reduce rapid glucose increases.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.