Grilled Chicken (100 G) and White Rice (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and pair it with a larger portion of grilled chicken and non-starchy vegetables.

Incorporate high-fiber foods such as broccoli, spinach, or kale alongside your meal. These can help slow down the absorption of carbohydrates.

Add a small serving of healthy fats like avocado slices or a drizzle of olive oil over your meal to help moderate the spike.

If possible, substitute white rice with a whole grain option like quinoa or barley, which have a gentler impact on blood sugar levels.

Include a side of lentils or chickpeas. These are rich in protein and fiber, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and nutrient absorption.

Chew your food slowly and thoroughly to improve digestion and allow your body to better regulate glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Consider eating this meal earlier in the day when your body is typically more efficient at processing carbohydrates.

Ensure your meal includes a balance of protein, fiber, and fats to help mitigate glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods