Grilled Chicken (Skin Not Eaten) (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.

Include a small portion of healthy fats, such as avocado or a handful of nuts, to your meal to help moderate the glucose response.

Pair your grilled chicken with a small serving of whole grains like quinoa or barley, which are digested more slowly.

Keep your chicken portion in check to avoid consuming excess protein that can be converted to glucose.

Add beans or lentils to your meal for additional protein and fiber, which can help stabilize blood sugar levels.

Drink water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Take time to chew thoroughly and enjoy your meal, which can improve digestion and glucose control.

A small portion of unsweetened yogurt or a handful of almonds before your meal might help reduce a post-meal spike.

Try to have consistent meal timings to help your body's glucose regulation mechanisms function optimally.

Engage in light physical activity, like a walk, after your meal to help your body metabolize glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods