Grilled Chicken (Skin Not Eaten) (100 G)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken (Skin Not Eaten) without glucose spikes

Pair with Fiber-rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or green beans alongside your grilled chicken. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or olive oil. These can aid in moderating blood sugar levels by slowing digestion.

Choose Whole Grains

If you’re having grains with your meal, opt for whole grains like quinoa or brown rice that digest more slowly.

Hydrate Adequately

Drink water before and during your meal. Staying hydrated can help with the effective metabolism of carbohydrates.

Limit Portion Size

Be mindful of the portion size of your grilled chicken to prevent overconsumption, which can contribute to a glucose spike.

Include Vinegar

Consider adding a splash of vinegar or a small serving of pickled vegetables. The acetic acid in vinegar can help lower blood sugar levels.

Add a Protein Source

Include another lean protein source, such as beans or lentils, to increase the protein content of your meal without causing a spike.

Incorporate Legumes

Add legumes like lentils or chickpeas to your meal. They are high in protein and fiber, which can help stabilize blood sugar.

Practice Mindful Eating

Eat slowly and savor your meal. This can improve digestion and help regulate the release of glucose into the bloodstream.

Monitor Meal Timing

Distribute your meals evenly throughout the day to maintain a stable blood sugar level rather than having large, infrequent meals.

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