Grilled Chicken Sandwich (1 Sandwich)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled chicken sandwich without glucose spikes

Opt for Whole Grain Bread

Replace the regular bun with whole grain or whole wheat bread to slow down the absorption of carbohydrates.

Add Leafy Greens

Include plenty of leafy greens like spinach or kale in your sandwich for added fiber, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado or a small amount of olive oil-based dressing to the sandwich. Healthy fats can slow down digestion and help prevent spikes.

Include Non-Starchy Vegetables

Add toppings such as cucumbers, tomatoes, or bell peppers to the sandwich for additional fiber and nutrients without causing a spike.

Control Portion Size

Consider eating a smaller portion of the sandwich and pair it with a side salad or vegetable soup to keep overall meal impact on blood glucose in check.

Stay Hydrated

Drink water with your meal instead of sugary beverages, which can exacerbate spikes.

Eat Protein with Every Meal

Ensure the sandwich has sufficient grilled chicken to provide a good amount of protein, which helps maintain stable energy levels.

Chew Thoroughly

Take your time to chew your food well, as this can aid digestion and absorption, helping to manage blood sugar levels.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before eating to increase insulin sensitivity and help your body manage glucose more effectively.

Monitor Blood Sugar Levels

Keep track of how your body responds to the meal and adjust future meals based on your observations to better manage glucose levels.

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