Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Roti (1 Small (6 Inches))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of glucose.

Add a small amount of healthy fats such as avocado slices, olive oil, or nuts. This can help in moderating the glucose spike by slowing digestion.

Choose whole wheat or multigrain roti instead of refined flour varieties to enhance the fiber content of your meal.

Having a green salad before consuming your main meal can help reduce post-meal glucose levels.

Reduce the portion size of the roti and grilled chicken to manage the overall carbohydrate intake.

Drink water before and after meals to aid digestion and help your body process sugars more efficiently.

Engage in a light walk or physical activity after eating to help lower blood sugar levels.

Season your meal with herbs and spices such as cinnamon or turmeric, which may help in managing blood sugar levels.

Eating slowly and chewing your food well can aid in digestion and better control blood sugar spikes.

Try to have consistent meal times and avoid long gaps between meals to maintain stable glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.