Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Roti (1 Small (6 Inches))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, Roti without glucose spikes

Portion Control

Reduce the amount of Roti you consume. Smaller portions can help manage your blood sugar levels.

Fiber-Rich Sides

Include high-fiber vegetables like broccoli, spinach, or bell peppers with your meal. The added fiber can slow down the absorption of carbohydrates.

Whole-Grain Roti

Opt for whole-grain or multigrain Roti instead of refined flour Roti. Whole-grain variants have a slower digestion rate.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil to your meal. Fats can help slow carbohydrate absorption.

Protein Pairing

Ensure that your grilled chicken has an adequate portion size. Protein can help stabilize blood sugar levels.

Vegetable First

Start your meal with a salad or a vegetable soup. Eating vegetables first can help moderate the rise in blood sugar.

Hydration

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Giving your body time to signal when it's full can prevent overeating.

Probiotic Foods

Incorporate foods like yogurt or fermented vegetables, such as kimchi, which can support gut health and help in blood sugar regulation.

Spices and Herbs

Use spices like cinnamon, turmeric, or fenugreek in your Roti or grilled chicken. These spices have properties that can help manage blood sugar levels.

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