Grilled Chicken (1 Serving (85g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more high-fiber veggies like broccoli, bell peppers, and cucumbers to your salad. These can help slow down glucose absorption.

Incorporate legumes like chickpeas or lentils in your salad. They are slow-digesting and can help stabilize blood sugar levels.

Choose dressings made with vinegar, such as balsamic or apple cider vinegar, as they can help moderate blood sugar spikes.

Include sources of healthy fat like avocado, nuts, or seeds (e.g., chia seeds, flaxseeds). They can help slow the digestion process.

Ensure your grilled chicken is lean and not prepared with sugary marinades. You could also add other lean protein sources like tofu or boiled eggs.

Avoid adding high-sugar ingredients like dried fruits or canned veggies with added sugars. Stick to fresh, whole foods.

Stay hydrated with water or unsweetened beverages during your meal to help your body manage blood sugar levels effectively.

Skip croutons or other refined carb additions in your salad. Instead, use small amounts of whole grains like quinoa or barley.

Consume smaller, more frequent meals to avoid large glucose spikes. This can help your body manage blood sugar more efficiently.

Try to eat at regular intervals and avoid long gaps between meals, which can lead to significant glucose fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.