Grilled Chicken (100 G) and Hummus (1 Tbsp)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of grilled chicken and hummus you consume in one meal to avoid excessive intake of carbohydrates.

Add non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal to slow down glucose absorption.

Incorporate healthy fats, such as a small amount of olive oil or a few slices of avocado, to your meal to improve blood sugar control.

Opt for a small serving of whole grains like quinoa or barley, which digest more slowly than refined grains.

Drink water with your meal to help with digestion and maintain stable glucose levels.

Go for a short walk or engage in light exercise after eating to help regulate your blood sugar levels.

Take your time eating and chew your food thoroughly to aid in digestion and prevent quick glucose spikes.

Add a few nuts or seeds, such as almonds or sunflower seeds, to your meal to further slow down carbohydrate absorption.

Avoid eating large meals late at night, as your body's ability to manage glucose might be reduced.

Keep a food diary to monitor your body's response to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.