House Salad (100 G) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken, House Salad without glucose spikes

Portion Control

Reduce the portion size of the grilled chicken and salad to avoid consuming excess carbohydrates and proteins at once, which can contribute to a rise in blood sugar levels.

Fiber Addition

Increase the fiber content of your meal by adding ingredients like chickpeas or lentils to your salad. Fiber slows down digestion and absorption, helping to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado slices or a small handful of nuts (like almonds or walnuts), into your salad. Fats can help slow the absorption of glucose into the bloodstream.

Vinegar Dressing

Use a vinegar-based dressing, such as balsamic or apple cider vinegar, which can help reduce post-meal blood sugar spikes.

Mindful Eating

Eat your meal slowly and chew thoroughly to give your body time to process the food efficiently, which can help in moderating glucose spikes.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Balanced Meal Composition

Ensure your meal includes a balance of protein, healthy fats, and fiber-rich vegetables to promote a gradual increase in blood sugar.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more effectively, reducing the spike.

Limit Carbohydrate Add-ons

Avoid adding high-carbohydrate toppings or sides, such as croutons or bread, to your meal.

Monitor Ingredients

Be mindful of the ingredients in your house salad and grilled chicken marinade, avoiding those with added sugars that might contribute to glucose spikes.

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