House Salad (100 G) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))
Lunch
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Grilled Chicken, House Salad without glucose spikes
Portion Control
Ensure that your serving size of grilled chicken is moderate. Eating large portions can contribute to glucose spikes.
Balanced Meal Composition
Include a source of healthy fat, like avocado or a small amount of nuts, in your meal to slow down the absorption of glucose.
Fiber-Rich Additions
Add more fiber-rich vegetables to your salad, such as broccoli, kale, or spinach, to help moderate blood sugar levels.
Whole Grains
If you’re adding grains to your meal, choose options like quinoa or barley, which can help stabilize blood sugar.
Vinegar-Based Dressing
Use a vinegar-based salad dressing, such as balsamic or apple cider vinegar, which can aid in lowering post-meal blood sugar levels.
Protein Variety
Mix in a small portion of legumes, like lentils or chickpeas, to increase protein content with minimal impact on blood glucose.
Meal Timing
Spread your meals evenly throughout the day, and avoid consuming large meals all at once to prevent spikes.
Stay Hydrated
Drink a glass of water before your meal, which can help manage hunger and prevent overeating.
Mindful Chewing
Eat slowly and chew your food thoroughly to improve digestion and give your body more time to process the meal.
Physical Activity
Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels naturally.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.