House Salad (100 G) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken, House Salad without glucose spikes

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado slices, olive oil, or nuts like almonds or walnuts to your salad. Healthy fats can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include more fiber-rich vegetables in your house salad, such as bell peppers, tomatoes, cucumbers, and leafy greens like spinach or kale. Fiber helps regulate blood sugar levels.

Choose Whole Grains

If you enjoy grains with your meal, opt for whole grains like quinoa or brown rice in small quantities. These are digested more slowly compared to refined grains.

Pair with Protein

The grilled chicken already provides protein, which helps stabilize blood sugar levels. Ensure you have a balanced portion of protein in your meal.

Include Legumes

Add a handful of chickpeas or black beans to your salad. Legumes are a great source of protein and fiber, which can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can help with digestion and overall metabolic processes.

Eat Smaller Portions

Consume smaller, more frequent meals rather than large portions in one sitting. This can help maintain steadier blood sugar levels.

Limit High-Sugar Dressings

Use dressings that are low in sugar. Opt for vinaigrettes made with olive oil and vinegar, or lemon juice for added flavor without the extra sugar.

Add Fermented Foods

Incorporate fermented foods like a small portion of sauerkraut or kimchi. These foods can aid digestion and help moderate blood sugar levels.

Monitor Food Combinations

Be mindful of how different foods affect you personally and adjust your meal combinations accordingly. Everyone's body reacts differently, so keeping a food diary might help you identify what works best for you.

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