Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))
Dinner
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Grilled Chicken without glucose spikes
Pair with Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables like broccoli, spinach, or kale to your grilled chicken meal. These vegetables slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats such as avocados, olive oil, or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.
Add Whole Grains
Serve your grilled chicken with a side of whole grains like quinoa, barley, or bulgur. These grains have a slower impact on blood sugar.
Eat Smaller Portions
Consider reducing the portion size of your grilled chicken to avoid a larger glucose spike.
Choose Low-Sugar Sauces
If you use marinades or sauces, opt for those that are low in sugar. For instance, use lemon juice, herbs, and spices instead of sugary barbecue sauce.
Drink Water
Accompany your meal with water rather than sugary drinks or even fruit juices. Staying hydrated with water helps manage blood sugar levels.
Avoid Refined Carbs
Skip any refined carbohydrate sides like white bread, white rice, or pasta. Replace them with healthier options mentioned above.
Incorporate Legumes
Include a serving of beans or lentils with your meal. These foods are excellent for stabilizing blood sugar levels.
Control Meal Timing
Spread your meals evenly throughout the day and avoid eating large meals at once. Frequent small meals can help maintain more stable glucose levels.
Monitor Physical Activity
Engage in light physical activity after eating, such as a short walk. This can help lower your blood sugar levels.
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