Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale with your grilled chicken. These are high in fiber, which can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats, such as avocado or a sprinkle of nuts and seeds, which can help moderate your body's glucose response.

Choose Whole Grains

If you want to add a carbohydrate side, opt for whole grains like quinoa or barley, which are digested more slowly than refined grains.

Incorporate Legumes

Add beans or lentils as a side dish, as they are rich in fiber and protein, aiding in a more gradual release of glucose.

Practice Portion Control

Be mindful of the portion size of grilled chicken to avoid consuming more protein than your body needs, which can lead to a glucose spike.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help regulate your metabolism and improve glucose control.

Add a Salad

Start your meal with a salad containing leafy greens and a vinaigrette dressing. This can help slow absorption and reduce the spike.

Use Herbs and Spices

Enhance flavor with herbs and spices like turmeric, cinnamon, or garlic instead of sugary sauces or marinades.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and enjoy each bite, which can help your body process the meal more effectively.

Monitor Your Meal Timing

Try to eat your meal at consistent times and avoid having your grilled chicken too close to bedtime, giving your body adequate time to process the meal.

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