Green Tea (Lipton) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of lean protein such as chicken, turkey, or tofu when consuming green tea. This can help slow down the absorption of glucose.

Include a small portion of healthy fats like avocado, nuts, or seeds alongside your green tea to stabilize blood sugar levels.

If you’re having a snack with your green tea, choose whole grain options such as oatmeal or quinoa, which are digested more slowly.

Consume foods high in fiber, like legumes, lentils, or vegetables, as they can help moderate glucose spikes.

Drink plenty of water throughout the day to help your body effectively manage blood sugar levels.

Snack on berries such as strawberries, blueberries, or raspberries with your tea, as they are both delicious and beneficial for stabilizing glucose.

Pay attention to your body’s hunger and satiety signals to avoid unnecessary overeating, which can influence glucose levels.

Instead of having large meals, try eating smaller, more frequent meals to maintain stable blood sugar levels throughout the day.

Take a short walk or engage in light physical activity after consuming green tea to help your body utilize glucose more efficiently.

Keep an eye on the portion sizes of any food you consume with green tea to prevent overconsumption, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.