Green Smoothie (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your smoothie, such as Greek yogurt or a scoop of protein powder, to help stabilize blood sugar levels.

Add a tablespoon of chia seeds, flaxseeds, or a small amount of avocado to your smoothie. Healthy fats can slow down the absorption of sugar.

Opt for berries like strawberries, blueberries, or raspberries instead of higher-sugar fruits like bananas or pineapples.

Increase the amount of leafy greens like spinach or kale, which are low in carbohydrates and high in fiber.

Replace fruit juices or sweetened liquids with unsweetened almond milk or water to avoid added sugars.

Add a tablespoon of ground flaxseed or a small serving of oats to increase the fiber content, which can help mitigate spikes.

Be mindful of the portion size of your smoothie. Consuming a smaller portion can help control glucose spikes.

Sip your smoothie slowly to allow your body more time to process the sugars gradually.

Cinnamon may help in moderating blood sugar levels, so consider adding a dash to your smoothie.

Engage in light exercise, such as a short walk, before consuming your smoothie to help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.