Green Smoothie (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green Smoothie without glucose spikes

Add Protein

Include a source of protein like Greek yogurt, cottage cheese, or a plant-based protein powder. This can help slow down the digestion process and stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado, chia seeds, or flaxseeds to your smoothie. These healthy fats help in slowing carbohydrate absorption.

Use Low-Sugar Fruits

Opt for fruits like berries, which are lower in natural sugars compared to bananas or mangoes. This can help in keeping the glucose levels more stable.

Add Fiber-Rich Ingredients

Include a handful of spinach or kale in your smoothie. Fiber helps in slowing down the absorption of sugars.

Portion Control

Watch the portion size of your smoothie. Sometimes, even healthy ingredients can contribute to a glucose spike if consumed in large amounts.

Add Cinnamon

Sprinkle some cinnamon into your smoothie. It's known for its potential to help regulate blood sugar levels.

Balance with a Light Snack

Pair your smoothie with a small handful of nuts. The combination of protein and fat in nuts can help balance out the insulin response.

Drink Slowly

Sip your smoothie slowly rather than drinking it all at once. This can help your body manage the sugar intake more effectively.

Exercise Post-Consumption

Engage in light physical activity after having your smoothie, like a short walk. This can help your muscles use up more glucose.

Monitor Ingredients

Be mindful of any additional sweeteners or syrups you might add. Opt for natural sweetness from fruits instead.

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