Green Olives (1 10 Small)
Afternoon Snack
98 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Green Olives without glucose spikes
Pair with Protein
Eating green olives with a source of protein, such as a small serving of cheese or a handful of almonds, can help moderate blood sugar levels.
Add Fiber
Consider adding a side of vegetables like cucumber slices or cherry tomatoes to your meal. The fiber content in these can help slow down the absorption of glucose.
Drink Water
Ensure you are adequately hydrated by drinking a glass of water before consuming olives, as it can aid in digestion and help stabilize blood sugar levels.
Incorporate Healthy Fats
Include a small portion of healthy fats, such as avocado or a drizzle of olive oil, in your meal to help balance the effects of the olives.
Monitor Portion Sizes
Be mindful of the number of olives you consume. Keeping the portion size moderate can prevent a significant glucose spike.
Use Vinegar
Add a splash of vinegar, like apple cider or balsamic, to your olive dish. Vinegar has properties that may aid in lowering blood sugar responses.
Eat Slowly
Take your time to eat slowly and savor your food, which can help your body better manage glucose levels.
Include Whole Grains
If you're having olives as part of a larger meal, consider including a small portion of whole grains, such as quinoa or barley, to provide a steady release of energy.
Enjoy as Part of a Balanced Meal
Incorporate olives into a balanced meal containing a variety of nutrients to minimize their impact on your blood sugar.
Exercise After Eating
Engage in a light physical activity, such as a short walk, after consuming olives to help your body utilize glucose more efficiently.
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