Green juice (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume your green juice alongside a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugar.

Include a small serving of whole grains, like quinoa or oats, which can help stabilize your blood sugar levels.

Add a source of healthy fats to your meal, such as avocado or a spoonful of chia seeds, to reduce the impact on your blood sugar.

When preparing your juice, use low-sugar vegetables like spinach, kale, and cucumber, and minimize the use of high-sugar fruits.

Have your green juice as part of a balanced meal that includes a mix of protein, fiber, and healthy fats to mitigate the glucose spike.

Sip your green juice slowly rather than drinking it quickly, to give your body more time to process the sugars.

Incorporate a squeeze of lemon juice to your green juice for added flavor and a gentler impact on your blood sugar levels.

Drink plenty of water throughout the day, as staying well-hydrated can support better blood sugar regulation.

Be mindful of the portion size of your green juice to avoid consuming excessive amounts of sugar in one sitting.

Focus on non-starchy vegetables in your juice and reduce the quantity of fruit to keep the sugar content lower.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.