Green Apple (1 grams)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green apple without glucose spikes

Pair with Protein or Healthy Fats

Consume your green apple with a source of protein or healthy fats, such as a handful of almonds or a slice of cheese, to slow down the absorption of sugars.

Choose Whole Grains

Include a small portion of whole grains, like quinoa or barley, with your meal. These can help stabilize your blood sugar levels.

Include Non-Starchy Vegetables

Add a serving of non-starchy vegetables like leafy greens, cucumbers, or bell peppers alongside your apple to add fiber and reduce the impact on your blood sugar.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened herbal tea to help manage blood sugar levels more effectively.

Practice Portion Control

Consider eating only half of the green apple, saving the rest for later, to reduce the total amount of sugar consumed in one sitting.

Pre-Meal Light Exercise

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity and help manage your blood sugar response.

Monitor Timing

Have your apple as part of a balanced meal rather than alone as a snack to diminish sharp spikes in glucose levels.

Stay Mindful of Meal Frequency

Eat smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar.

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