Greek Yogurt Strawberry (Epigamia) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt Strawberry without glucose spikes

Portion Control

Limit the amount of Greek Yogurt Strawberry you consume in one sitting to reduce the likelihood of a glucose spike.

Add Protein or Healthy Fats

Incorporate protein or healthy fats into your meal by adding nuts like almonds or walnuts, or seeds such as chia or flax. These additions can help slow down the digestion process.

Choose Plain Yogurt

Opt for plain Greek yogurt instead of flavored varieties. You can add fresh strawberries yourself to control the sugar content.

Include Fiber-Rich Foods

Pair Greek Yogurt Strawberry with fiber-rich foods like oats or a small serving of berries, such as blackberries or raspberries, to help stabilize blood sugar levels.

Substitute with Low-Sugar Fruits

Instead of strawberries, consider adding fruits like blueberries or cherries, which have a lower sugar content.

Mindful Eating

Eat slowly and savor your meal, as this can aid digestion and help prevent spikes in blood sugar levels.

Hydration

Drink a glass of water before or with your meal to support digestion and maintain hydration, which can help with glucose management.

Monitor Timing

Consume the yogurt as part of a balanced meal rather than a standalone snack to minimize its impact on your blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after consuming Greek Yogurt Strawberry to help your body use glucose more effectively.

Experiment with Alternatives

Try using a small amount of cinnamon as a topping, which might help in moderating blood sugar levels.

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