Greek Yogurt No Added Sugar (Epigamia) (1 Serving)
Dinner
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Greek Yogurt No Added Sugar without glucose spikes
Add Fiber-Rich Foods
Incorporate a tablespoon of chia seeds or ground flaxseeds into your yogurt. These are high in fiber and can help slow down the absorption of glucose.
Include Protein
Mix in a serving of nuts such as almonds or walnuts, which provide protein and healthy fats that can help stabilize blood sugar levels.
Pair with Berries
Add a handful of berries like strawberries or blueberries. They are low in sugar and high in fiber, making them an excellent complement to yogurt.
Use Cinnamon
Sprinkle some cinnamon on your yogurt. Cinnamon has been known to improve insulin sensitivity and slow the rate of carbohydrate digestion.
Add a Spoon of Natural Nut Butter
Stir in a tablespoon of almond or peanut butter. The protein and healthy fats can help mitigate any spike in glucose.
Choose Full-Fat Options
Opt for full-fat Greek yogurt rather than low-fat or non-fat versions, as the fat content can help slow digestion and absorption of carbohydrates.
Portion Control
Be mindful of your serving size. Consuming smaller portions can help prevent excessive glucose spikes.
Combine with a Small Portion of Oats
Add a small portion of steel-cut or rolled oats to your yogurt. They digest slowly, providing a steady release of energy.
Eat Slowly
Take your time when eating. Chewing thoroughly and eating slowly can improve digestion and help regulate blood sugar levels.
Stay Hydrated
Drink a glass of water before consuming your yogurt. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
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