Greek Yogurt No Added Sugar (Epigamia) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt No Added Sugar without glucose spikes

Pair with Nuts

Add a handful of almonds, walnuts, or pecans to your Greek yogurt. The healthy fats and protein in nuts can help slow down the absorption of glucose.

Include Fiber-Rich Berries

Top your yogurt with fiber-rich berries such as strawberries, blueberries, or raspberries. The fiber can help moderate blood sugar levels.

Mix in Chia Seeds

Stir in a tablespoon of chia seeds. These seeds are rich in soluble fiber, which can help slow the digestion process and reduce glucose spikes.

Add Ground Flaxseeds

Sprinkle ground flaxseeds on your yogurt. They are high in fiber and healthy fats, which can help manage glucose levels.

Combine with Vegetables

Consider a savory yogurt bowl by adding finely chopped vegetables like cucumber, bell peppers, or spinach. These vegetables are low in carbohydrates and can contribute to a slower glucose absorption.

Use Cinnamon

Sprinkle some cinnamon on your yogurt. Cinnamon has been shown to improve insulin sensitivity and help manage blood sugar levels.

Opt for High-Protein Additions

Mix in some additional protein such as a scoop of protein powder designed for low blood sugar impact, or a small amount of cottage cheese. Protein can help mitigate glucose spikes.

Choose Unsweetened Yogurt

Ensure your Greek yogurt is truly free of any added sugars. Sometimes, even "no added sugar" products can have natural sweeteners that affect blood sugar.

Stay Hydrated

Drink water before and after your yogurt snack. Staying hydrated can help your body process sugars more efficiently.

Control Portion Size

Keep your yogurt servings moderate. Even foods with low sugar content can cause spikes if consumed in large quantities. A typical serving size of Greek yogurt is around 6 ounces.

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