Greek Yogurt No Added Sugar (Epigamia) (1 Serving)
Dinner
112 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Greek Yogurt No Added Sugar without glucose spikes
Pair with Nuts
Add a handful of almonds, walnuts, or pecans to your Greek yogurt. The healthy fats and protein in nuts can help slow down the absorption of glucose.
Include Fiber-Rich Berries
Top your yogurt with fiber-rich berries such as strawberries, blueberries, or raspberries. The fiber can help moderate blood sugar levels.
Mix in Chia Seeds
Stir in a tablespoon of chia seeds. These seeds are rich in soluble fiber, which can help slow the digestion process and reduce glucose spikes.
Add Ground Flaxseeds
Sprinkle ground flaxseeds on your yogurt. They are high in fiber and healthy fats, which can help manage glucose levels.
Combine with Vegetables
Consider a savory yogurt bowl by adding finely chopped vegetables like cucumber, bell peppers, or spinach. These vegetables are low in carbohydrates and can contribute to a slower glucose absorption.
Use Cinnamon
Sprinkle some cinnamon on your yogurt. Cinnamon has been shown to improve insulin sensitivity and help manage blood sugar levels.
Opt for High-Protein Additions
Mix in some additional protein such as a scoop of protein powder designed for low blood sugar impact, or a small amount of cottage cheese. Protein can help mitigate glucose spikes.
Choose Unsweetened Yogurt
Ensure your Greek yogurt is truly free of any added sugars. Sometimes, even "no added sugar" products can have natural sweeteners that affect blood sugar.
Stay Hydrated
Drink water before and after your yogurt snack. Staying hydrated can help your body process sugars more efficiently.
Control Portion Size
Keep your yogurt servings moderate. Even foods with low sugar content can cause spikes if consumed in large quantities. A typical serving size of Greek yogurt is around 6 ounces.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.