Greek Yogurt No Added Sugar (Epigamia) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like chia seeds, flaxseeds, or a small portion of oats into your yogurt to slow down the absorption of sugar.

Mix in a handful of nuts, such as almonds or walnuts, to your yogurt. This can help stabilize blood sugar levels.

Add berries like strawberries, blueberries, or raspberries. They are naturally lower in sugar and provide additional nutrients and fiber.

Keep an eye on portion size to manage overall carbohydrate intake. Start with a smaller serving and assess your body's response.

Stir in a scoop of protein powder or have a boiled egg or a few slices of turkey on the side. Protein can help balance the meal and reduce spikes.

Always opt for plain Greek yogurt to avoid hidden sugars present in flavored versions.

Drink a glass of water with your meal to help your body process the yogurt more effectively.

If possible, incorporate the yogurt into a larger meal that includes vegetables or whole grains for additional fiber and nutrients.

Try consuming yogurt after a period of physical activity, which can help your body better manage blood sugar levels.

Some people find that consuming yogurt as a snack between meals rather than as a main component of a meal can minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.