Impact Whey Isolate Cookies & Cream (Myprotein) (1 Serving) and Greek Yogurt (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume greek yogurt, impact whey isolate cookies & cream without glucose spikes

Portion Control

Start by reducing the serving size of Greek yogurt and whey isolate you consume. Smaller portions can help minimize glucose spikes.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your yogurt. These can slow digestion and reduce blood sugar spikes.

Include Protein

Add a source of lean protein, such as a small amount of nuts or seeds, to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Consider adding a small amount of healthy fats, like a few slices of avocado or a spoonful of almond butter, to slow the absorption of sugar into your bloodstream.

Choose Low-Sugar Yogurt

Opt for plain Greek yogurt instead of flavored varieties, which often contain added sugars that can increase glucose levels.

Monitor Timing

Try eating your yogurt and whey isolate as part of a larger meal rather than on their own. This can help moderate the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body better manage blood sugar levels.

Consider Cinnamon

Sprinkle a bit of cinnamon on your yogurt, as it has been shown to help improve insulin sensitivity.

Pair with Vegetables

If possible, include some non-starchy vegetables, such as spinach or kale, in your meal to add volume and nutrients without causing a glucose spike.

Mindful Eating

Practice eating slowly and mindfully, allowing your body time to react to the food and better manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1