Greek Yogurt (Epigamia) (1 Serving) and Granola (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin by reducing the portion size of granola. Smaller portions can help manage the glucose response.

Add high-fiber fruits like berries or apples to your yogurt and granola. This can slow down the absorption of sugars.

Increase the protein content by adding a scoop of protein powder to the yogurt, which can help stabilize blood sugar levels.

Incorporate a small handful of nuts or seeds, such as almonds or chia seeds, to add healthy fats, which can help balance blood sugar.

Opt for granola that is low in added sugars and high in whole grains.

Consume your yogurt and granola with a meal that includes vegetables and lean proteins to create a balanced intake that moderates glucose rise.

Consider having the yogurt and granola as part of a post-exercise snack, as physical activity can enhance insulin sensitivity.

Eat slowly and mindfully to allow your body to signal when it’s full, helping to prevent overeating and spikes.

Try swapping Greek yogurt for a version that has no added sugars and is higher in protein content, like skyr.

Drink a glass of water with your meal to help with digestion and potentially aid in the moderation of blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.