Greek Yogurt (Epigamia) (1 Serving) and Granola (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Greek Yogurt, Granola without glucose spikes

Choose the Right Greek Yogurt

Opt for plain, unsweetened Greek yogurt to avoid added sugars, which can contribute to glucose spikes.

Portion Control

Limit the amount of granola you add to your yogurt. A smaller portion can help reduce the overall impact on your blood sugar levels.

Select Low-Sugar Granola

Choose a granola that is low in added sugars and includes whole grains, nuts, and seeds, which can help moderate blood sugar increases.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your yogurt and granola mix. Fiber can slow down digestion and help stabilize blood sugar.

Include Protein

Add protein-rich foods like nuts or a scoop of nut butter to your yogurt. Protein can help slow carbohydrate absorption.

Fruits for Sweetness

Instead of sweeteners, add fresh or frozen berries to your yogurt. Berries are lower in natural sugars and contribute additional fiber.

Mix in Healthy Fats

Consider adding a small amount of healthy fats, such as avocado slices or unsweetened coconut flakes, to keep you full longer and help reduce spikes.

Time Your Meals

Eating your yogurt and granola as part of a balanced meal with vegetables and proteins can help regulate your blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body process glucose more effectively.

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