Greek Yogurt (Epigamia) (1 Serving) and Granola (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Mix in a scoop of protein powder or add a few spoonfuls of cottage cheese to your Greek yogurt to help balance blood sugar levels.

Top your yogurt with chia seeds or ground flaxseeds instead of granola to increase fiber content and slow digestion.

Replace granola with a handful of almonds, walnuts, or pecans for a crunchy texture and added healthy fats.

Add fresh or frozen berries like blueberries, strawberries, or raspberries to your yogurt for natural sweetness and additional fiber.

Reduce the amount of granola you use, opting for a tablespoon or two instead of a larger serving.

Drizzle a small amount of honey or agave nectar instead of sugar-laden granola for a bit of sweetness.

Mix in finely shredded zucchini or carrots to your yogurt for added fiber and nutrients with minimal impact on glucose levels.

If you prefer granola, seek out a low-carb version made with nuts, seeds, and coconut flakes.

Eat your yogurt and granola alongside a small handful of raw vegetables or a boiled egg to create a more balanced meal.

Opt to consume your yogurt and granola as part of a larger meal rather than on an empty stomach to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.