Greek Yogurt Blueberry (Epigamia) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt Blueberry without glucose spikes

Portion Control

Start by reducing the portion size of the Greek yogurt and blueberries to help moderate the intake of sugars and carbohydrates.

Choose Whole-Fat Greek Yogurt

Opt for whole-fat or full-fat Greek yogurt instead of low-fat or non-fat versions, as the fat content can help slow down the absorption of sugars.

Add Protein

Include a source of protein, such as a small serving of nuts or seeds (like almonds or chia seeds), which can help stabilize blood sugar levels.

Include Healthy Fats

Mix in a tablespoon of nut butter or a small amount of flaxseeds. The healthy fats can help slow digestion and the release of sugar into the bloodstream.

Combine with Fiber-Rich Foods

Add fiber-rich foods such as a sprinkle of oats or a small amount of sliced avocado to help slow the absorption of carbohydrates.

Swap for Lower-Sugar Berries

If possible, replace some of the blueberries with lower-sugar berries like raspberries or strawberries to reduce sugar intake.

Eat with a Balanced Meal

Consume the yogurt as part of a balanced meal that includes protein, healthy fats, and fiber-rich vegetables to help mitigate blood sugar spikes.

Monitor Timing and Frequency

Try eating yogurt at different times of the day to see if your body responds better, and avoid consuming it on an empty stomach.

Stay Hydrated

Drink water before and after consuming the yogurt, as staying hydrated can assist in the regulation of blood sugar levels.

Mindful Eating

Eat slowly and mindfully to enhance digestion and reduce the likelihood of glucose spikes.

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