Greek Yogurt Blueberry (Epigamia) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can contribute to glucose spikes.

Add a tablespoon of chia seeds or flaxseeds to your yogurt. These seeds are high in fiber, which can help slow down the absorption of sugar.

Mix in a small amount of nuts like almonds or walnuts. The protein and healthy fats in nuts can help stabilize blood sugar levels.

Limit your serving size of Greek yogurt and blueberries to avoid excessive sugar intake at one time.

Sprinkle cinnamon on top of your yogurt. This spice is known for its potential to help regulate blood sugar levels.

Instead of just blueberries, add small amounts of other low-sugar fruits like strawberries or raspberries.

Add a teaspoon of nut butter or a few slices of avocado to your yogurt to slow down sugar absorption.

Drink a glass of water before consuming the yogurt to aid in digestion and help regulate blood sugar levels.

Enjoy your yogurt with a small salad or a few raw vegetables like cucumber slices to increase fiber intake.

Consume your yogurt as part of a balanced meal rather than on its own to help minimize its impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.