Greek Yogurt Blueberry (Epigamia) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of Greek yogurt and blueberries you consume in one sitting. Smaller portions can help minimize glucose spikes.

Mix in a scoop of protein powder or a small serving of nuts like almonds or walnuts to help stabilize blood sugar levels.

Top your yogurt with chia seeds, flaxseeds, or a small amount of avocado. Healthy fats can slow the absorption of sugars.

Choose plain, unsweetened Greek yogurt and fresh blueberries. Avoid any added sugars which can cause a spike.

Add foods high in fiber such as oats, a small serving of berries, or a sprinkle of psyllium husk. Fiber aids in slowing down digestion.

Instead of blueberries, try adding strawberries or raspberries, which have a lower sugar content.

Drink a glass of water before eating. Staying hydrated can help maintain balanced blood sugar levels.

Take your time to eat. Eating slowly can help better manage blood sugar spikes.

Engage in light exercise, like a short walk, after eating to help regulate blood sugar levels.

Always read the nutritional labels to be aware of the carbohydrate content and any added sugars in your yogurt.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.