Greek Yogurt (Epigamia) (1 Serving)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt without glucose spikes

Pair with Fiber-Rich Foods

Add a portion of fruits like berries (strawberries, blueberries, or raspberries) to your Greek yogurt. They are high in fiber and can help slow down the digestion and absorption of carbohydrates.

Incorporate Nuts and Seeds

Mix in a handful of nuts such as almonds or walnuts, or sprinkle seeds like chia or flaxseeds on top. These additions provide healthy fats and protein, which can help stabilize blood sugar levels.

Choose Whole Grains

If you like a crunchy texture, add a small serving of whole grain cereals like oats or granola made with whole grains. Ensure they are unsweetened to avoid additional sugar intake.

Include Protein

Consider blending in a scoop of protein powder or mixing Greek yogurt with a side of lean protein, such as a boiled egg or a small portion of lean chicken, to increase the protein content.

Opt for Unsweetened Varieties

Always choose plain or unsweetened Greek yogurt to avoid added sugars, which can contribute to glucose spikes.

Add Cinnamon

Sprinkle a bit of cinnamon into your yogurt. This spice is not only flavorful but also known for its potential to help manage blood sugar levels.

Mind the Portion Size

Be mindful of the quantity of Greek yogurt you consume, as even healthy foods can contribute to glucose spikes if eaten in large amounts.

Eat Slowly

Take your time to eat and savor your meal. Eating slowly can aid digestion and help in maintaining more stable blood sugar levels.

Hydrate Adequately

Drink water alongside your meal to help your body process the food more efficiently and dilute any sugars consumed.

Monitor Meal Timing

Try to consume Greek yogurt as part of a balanced meal rather than as a standalone snack, to ensure a balanced intake of carbohydrates, proteins, and fats.

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