Greek Yogurt (Epigamia) (1 Serving)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber foods like chia seeds, flaxseeds, or a handful of almonds to slow digestion and prevent rapid glucose spikes.

Include a protein source such as a boiled egg or a small piece of grilled chicken alongside your yogurt to balance your meal.

Opt for plain Greek yogurt without added sugars or flavors, as these can contribute to glucose spikes.

Add a sprinkle of walnuts or a few slices of avocado to your yogurt to help moderate the absorption of sugars.

Use fresh berries like strawberries or blueberries as a topping; they are naturally lower in sugars compared to other fruits.

Be mindful of the amount of yogurt you consume in one sitting to avoid excessive sugar intake and subsequent spikes.

Drink a glass of water before consuming yogurt to aid in digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk after eating, to help your body use up the glucose more efficiently.

Have Greek yogurt as part of a balanced meal rather than on its own, as this will help distribute the glucose impact more evenly.

Pay attention to how your body reacts to different combinations, and adjust your approach based on personal experience and response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.