Greek Yogurt (Epigamia) (1 Serving)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can cause spikes.

Incorporate fruits like berries (strawberries, blueberries, raspberries) which are low in natural sugars and high in fiber.

Sprinkle almonds, walnuts, chia seeds, or flaxseeds on your yogurt for added protein and fiber.

Consider adding small amounts of low-starch vegetables like spinach or cucumber to your yogurt for extra fiber and nutrients.

Enjoy your yogurt with a small serving of whole grains like oats or quinoa to help slow digestion and absorption.

Sprinkle cinnamon on your yogurt, which can help regulate blood sugar levels.

Be mindful of serving sizes to avoid consuming too many carbohydrates at once.

Add a scoop of protein powder or a small portion of lean protein like grilled chicken or tofu to your yogurt to help stabilize blood sugar.

Eat your yogurt as part of a meal that includes a balance of protein, healthy fats, and fiber-rich carbohydrates.

Consume yogurt at times when your body might be more insulin-sensitive, such as in the morning or after physical activity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.