Greek Salad (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Salad without glucose spikes

Portion Control

Start with smaller portions of Greek salad to minimize the overall carbohydrate intake, which can help reduce the spike.

Protein Addition

Incorporate a source of lean protein such as grilled chicken, turkey, or tofu. Protein can slow down the absorption of carbohydrates and help maintain stable blood sugar levels.

Healthy Fats

Add healthy fats like avocado, olives, or a small amount of nuts. Fats can slow digestion and lead to a more gradual rise in blood sugar.

Fiber-Rich Vegetables

Increase the amount of fiber-rich vegetables in your salad, such as spinach, kale, or bell peppers, to slow carbohydrate absorption and improve blood sugar control.

Vinegar-Based Dressing

Use a vinegar-based dressing instead of creamy dressings. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Whole Grains

If you want to add a grain component, choose whole grains like quinoa or barley rather than refined grains, as they are processed more slowly by the body.

Timing Your Meal

Eat your Greek salad alongside a balanced meal rather than on its own. Eating it with other foods can moderate the impact on your blood sugar levels.

Chew Thoroughly

Take your time to chew your food well. This can aid digestion and allow a slower release of glucose into the bloodstream.

Stay Hydrated

Drink water before or during your meal. Staying hydrated can support your body’s ability to manage blood sugar levels effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently and decrease post-meal spikes.

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