Grapes (1 Grape, Seedless) and Watermelon (1 Cup, Diced)
Lunch
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Grapes, Watermelon without glucose spikes
Pair with Protein
Combine grapes or watermelon with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down sugar absorption.
Add Healthy Fats
Include healthy fats such as avocado slices, chia seeds, or a small portion of olive oil-based dressing to your fruit serving.
Moderate Portions
Consume smaller portions of grapes or watermelon to manage the sugar intake more effectively.
Mix with Fiber-Rich Foods
Pair with fiber-rich foods, such as oatmeal, quinoa, or a leafy green salad, to help stabilize blood sugar levels.
Eat with a Balanced Meal
Incorporate grapes or watermelon as part of a balanced meal that includes protein, fats, and complex carbohydrates like whole grains or legumes.
Choose Whole Fruits Over Juices
Stick to whole grapes or watermelon rather than their juices, which can cause quicker spikes in blood sugar.
Stay Hydrated
Drink plenty of water alongside your fruit intake to help your body manage and process the natural sugars more efficiently.
Timing Matters
Eat grapes or watermelon as part of a post-exercise snack to help your body use the sugars more effectively.
Incorporate Cinnamon
Sprinkle a bit of cinnamon on your fruit, as it can help improve insulin sensitivity.
Monitor Your Response
Keep track of your blood sugar levels after consuming these fruits to understand how your body reacts and adjust your intake accordingly.
Find Glucose response for your favourite foods
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