Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes (Red Or Green, European Type Varieties Such As Thompson Seedless) without glucose spikes

Portion Control

Limit your intake of grapes to smaller portions to reduce the impact on blood sugar levels.

Pair with Protein

Combine grapes with a source of protein, such as a handful of almonds or a small piece of cheese, to help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado slices or a few walnuts when consuming grapes to help stabilize blood sugar levels.

Choose Whole Grains

If you're eating grapes as part of a meal, pair them with whole grain options like quinoa or barley to provide more sustained energy and prevent spikes.

Consume with Fiber-Rich Foods

Eat grapes with fiber-rich foods such as chia seeds or a small apple, which can help slow down the digestion of sugars.

Hydration

Ensure you are well-hydrated before consuming grapes, as proper hydration can aid in maintaining stable blood sugar levels.

Eat in Moderation and Regular Intervals

Spread out your consumption of grapes over the day rather than consuming a large amount in one sitting to prevent spikes.

Mindful Eating

Eat grapes slowly and mindfully, savoring each one to avoid overeating and to give your body time to process the sugars.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating grapes to help utilize the glucose and prevent spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after eating grapes to better understand how your body responds and adjust your intake accordingly.

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