Grapes (1 Grape, Seedless)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes without glucose spikes

Pair with Protein

Combine grapes with a source of protein like a handful of nuts, seeds, or a small piece of cheese to slow down sugar absorption.

Add Healthy Fats

Include healthy fats such as avocado slices or a spoonful of nut butter when eating grapes to help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Pair grapes with high-fiber foods like chia seeds, flaxseeds, or a small serving of whole oats to slow the sugar spike.

Limit Portion Size

Control the portion of grapes you consume to avoid overloading your system with sugar at once.

Stay Hydrated

Drink water before and after eating grapes to help dilute the sugar and aid in digestion.

Space Out Consumption

Instead of eating a large amount of grapes at once, spread your intake throughout the day to prevent a rapid spike.

Consume with Vegetables

Combine grapes with non-starchy vegetables like cucumbers, spinach, or bell peppers to add bulk and fiber to your snack.

Opt for a Balanced Meal

Include grapes as part of a balanced meal with proteins, fats, and other low-sugar fruits and vegetables to create a more moderate overall impact on blood sugar.

Chew Thoroughly

Take your time to chew grapes thoroughly, which can help with slower digestion and absorption.

Monitor Your Response

Keep track of how your body responds to grapes and adjust your intake and combinations accordingly.

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