Grapes (1 Grape, Seedless)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes without glucose spikes

Portion Control

Limit the quantity of grapes you consume in one sitting to minimize the glucose impact. Consider measuring out a small serving to keep intake consistent and manageable.

Pair with Protein

Combine grapes with a source of protein, such as a small handful of nuts or a cheese stick. This can help slow down the absorption of sugar and stabilize blood glucose levels.

Include Fiber

Eat grapes with a high-fiber food like chia seeds or flax seeds. Fiber can slow digestion and absorption, reducing the impact on your blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a few slices of almonds with your grapes, which can help mitigate the glucose spike by slowing digestion.

Stay Hydrated

Drink plenty of water before and after consuming grapes to help with digestion and reduce any potential blood sugar spikes.

Eat Grapes With a Meal

Include grapes as part of a balanced meal that contains proteins, healthy fats, and fibers. This can help moderate the blood sugar response.

Opt for Whole Grains

If you're looking to have grapes alongside another food item, choose whole grain options like whole grain bread or crackers to further slow sugar absorption.

Monitor Timing

Consume grapes earlier in the day when your body may be more efficient at managing glucose levels, rather than late at night.

Practice Mindful Eating

Pay attention to how your body feels while eating grapes. Eating slowly and mindfully can help prevent overconsumption and aid in better digestion.

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