Grapefruit (Pink and Red and White) (0.5 Medium (Approx 4 Inches Dia))

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapefruit (Pink And Red And White) without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when consuming grapefruit to help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small serving of cheese to stabilize blood sugar levels.

Consume with Fiber-Rich Foods

Pair grapefruit with high-fiber foods like oatmeal, whole grains, or legumes to aid in maintaining steady blood sugar levels.

Monitor Portion Size

Limit the amount of grapefruit you consume to a reasonable portion to prevent excessive sugar intake at once.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar fluctuations more effectively.

Exercise Regularly

Engage in light physical activity, like a brisk walk, after consuming grapefruit to help your body use up excess sugar.

Choose Whole Grapefruit Over Juice

Opt for whole grapefruit instead of juice to benefit from the fiber content, which can help moderate blood sugar spikes.

Eat Grapefruit with Meals

Instead of eating grapefruit alone, include it as part of a balanced meal that contains protein, fiber, and healthy fats.

Monitor Your Body's Response

Keep track of how your body reacts to grapefruit and adjust your consumption accordingly to avoid spikes.

Consult with a Healthcare Professional

Speak with a dietitian or healthcare provider for personalized advice and recommendations tailored to your dietary needs and health goals.

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