Grapefruit juice (1 piece)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapefruit juice without glucose spikes

Pair with Protein

Consider consuming grapefruit juice alongside a source of protein, such as a handful of nuts, a boiled egg, or yogurt. Protein can help moderate blood sugar spikes.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado, chia seeds, or a spoonful of peanut butter when you have grapefruit juice. Healthy fats can slow down the absorption of sugar.

Increase Fiber Intake

Consume high-fiber foods with your grapefruit juice, such as oats, beans, lentils, or a small apple. Fiber can help stabilize blood sugar levels.

Choose Whole Foods

Opt for whole fruits instead of just juice. Eating half a grapefruit instead of drinking the juice provides more fiber, which aids in slowing sugar absorption.

Stay Hydrated

Drink water before having grapefruit juice. Staying hydrated can help manage blood sugar levels by improving overall metabolic function.

Limit Portion Size

Reduce the amount of grapefruit juice you consume in one sitting. Smaller portions can help control the rise in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming grapefruit juice. Exercise can help lower blood sugar levels.

Dilute the Juice

Mix grapefruit juice with water to reduce the concentration of sugar in the beverage, which may lessen the glucose spike.

Time Your Intake

Consider having grapefruit juice with a balanced meal rather than on an empty stomach to prevent a sharp increase in blood sugar.

Monitor Regularly

Keep track of your blood sugar levels to understand how grapefruit juice affects you personally and adjust your intake accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1