Grapefruit juice (1 piece)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapefruit juice without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken, turkey, or tofu with your meal to slow down the absorption of sugars from grapefruit juice.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds to your diet as they can help stabilize blood sugar levels.

Eat High-Fiber Foods

Consume high-fiber foods like whole grains (oats, barley), legumes (lentils, chickpeas), and non-starchy vegetables (broccoli, spinach) alongside grapefruit juice.

Use Smaller Portions

Reduce the amount of grapefruit juice you consume at one time. Smaller portions will result in a smaller glucose spike.

Drink with Meals

Have your grapefruit juice with a balanced meal rather than on an empty stomach to slow down sugar absorption.

Choose Whole Fruits

Opt for whole grapefruits instead of juice when possible, as the fiber in the whole fruit will help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Physical Activity

Engage in light physical activity like a short walk after consuming grapefruit juice to help your muscles use up glucose more efficiently.

Opt for Mixed Juices

Mix grapefruit juice with a lower-sugar vegetable juice like cucumber or celery to dilute the sugar content.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after consuming grapefruit juice to better understand how your body reacts and adjust your intake accordingly.

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