Grapefruit (0.5 Medium (Approx 4 Inches Dia))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapefruit without glucose spikes

Pair with Protein

Include a source of protein, like eggs, Greek yogurt, or a handful of nuts, when consuming grapefruit to slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or a small serving of cheese, which can help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Include high-fiber foods, such as oatmeal or quinoa, in your meal to help slow digestion and prevent spikes.

Hydration

Drink a glass of water before consuming grapefruit to help dilute the sugar and aid in digestion.

Smaller Portions

Consider reducing the portion size of grapefruit to minimize its impact on your blood sugar levels.

Balanced Meals

Ensure that your meals are balanced with a combination of protein, fats, and fiber alongside the grapefruit to moderate absorption.

Consume with Cinnamon

Adding a sprinkle of cinnamon, known for its blood sugar-lowering properties, can be beneficial when consuming grapefruit.

Physical Activity

Engage in light physical activity, such as a short walk, after eating grapefruit to help regulate blood sugar levels.

Choose Whole Fruits

When eating grapefruit, opt for the whole fruit rather than juice, as it contains more fiber, which can help manage sugar spikes.

Monitor Timing

Pay attention to the timing of consuming grapefruit within the context of your overall diet, potentially having it during a larger meal rather than on an empty stomach.

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