Grapefruit (0.5 Medium (Approx 4 Inches Dia))
Afternoon Snack
143 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Grapefruit without glucose spikes
Pair with Protein
Include a source of protein like eggs, Greek yogurt, or a handful of nuts with your grapefruit to slow down the absorption of sugar.
Fiber-Rich Foods
Add high-fiber foods like chia seeds, flaxseeds, or oats to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small serving of cheese to your diet. Fats can help modulate the release of sugar into the bloodstream.
Smaller Portions
Consume a smaller portion of grapefruit to reduce the overall carbohydrate load.
Balanced Meals
Make sure your meal is well-balanced by including lean proteins, healthy fats, and low-carb vegetables like spinach, broccoli, or kale.
Stay Hydrated
Drink plenty of water throughout the day as it can help in the regulation of blood sugar levels.
Physical Activity
Engage in light physical activity such as a brisk walk after eating to help your body use up the glucose.
Monitor Timing
Consider eating grapefruit at times when your body is more insulin sensitive, such as in the morning or after a workout.
Avoid Added Sugars
Ensure that no added sugars or sweeteners are included in your grapefruit serving.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body is responding and adjust accordingly.
Find Glucose response for your favourite foods
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