Grapefruit (0.5 Medium (Approx 4 Inches Dia))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapefruit without glucose spikes

Pair with Protein

Include a source of protein like eggs, Greek yogurt, or a handful of nuts with your grapefruit to slow down the absorption of sugar.

Fiber-Rich Foods

Add high-fiber foods like chia seeds, flaxseeds, or oats to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of cheese to your diet. Fats can help modulate the release of sugar into the bloodstream.

Smaller Portions

Consume a smaller portion of grapefruit to reduce the overall carbohydrate load.

Balanced Meals

Make sure your meal is well-balanced by including lean proteins, healthy fats, and low-carb vegetables like spinach, broccoli, or kale.

Stay Hydrated

Drink plenty of water throughout the day as it can help in the regulation of blood sugar levels.

Physical Activity

Engage in light physical activity such as a brisk walk after eating to help your body use up the glucose.

Monitor Timing

Consider eating grapefruit at times when your body is more insulin sensitive, such as in the morning or after a workout.

Avoid Added Sugars

Ensure that no added sugars or sweeteners are included in your grapefruit serving.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body is responding and adjust accordingly.

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