Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume granola, plain yogurt without glucose spikes

Portion Control

Reduce the amount of granola you consume. Smaller portions can significantly reduce the spike in glucose levels.

Low-Sugar Granola

Choose granola that has no added sugars. Look for options with natural sweeteners like stevia or monk fruit.

Add Protein

Incorporate a source of protein such as a handful of nuts or a scoop of protein powder to your yogurt. This can help to slow the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats like chia seeds, flaxseeds, or a few slices of avocado. These fats can help stabilize blood sugar levels.

Low-Sugar Yogurt

Opt for plain Greek yogurt instead of regular plain yogurt, as it typically has more protein and fewer carbohydrates.

Cinnamon

Sprinkle some cinnamon on your granola and yogurt. Cinnamon has properties that can help in managing blood sugar levels.

Fiber Boost

Add a spoonful of high-fiber foods like psyllium husk or oat bran to your yogurt. More fiber helps slow carbohydrate digestion.

Fresh Berries

Mix in fresh berries such as strawberries, blueberries, or raspberries. They add natural sweetness and are low in carbohydrates.

Timing

Try consuming this meal as part of a balanced breakfast rather than a snack. Pairing it with other foods like eggs or a small serving of whole grains with vegetables can help manage glucose levels.

Hydration

Drink a glass of water before consuming your granola and yogurt. Staying hydrated can help in the proper regulation of blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1