Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume granola, plain yogurt without glucose spikes

Choose Greek Yogurt

Opt for Greek yogurt instead of regular plain yogurt. It typically contains more protein and less sugar, which can help stabilize blood sugar levels.

Control Portion Size

Measure your granola portion carefully. A smaller serving can help minimize the glucose spike.

Add Nuts and Seeds

Incorporate a handful of almonds, walnuts, or chia seeds into your yogurt and granola mix. These additions are low in carbohydrates and high in healthy fats and fiber, which can help moderate blood sugar levels.

Include Fresh Berries

Top your yogurt and granola with fresh berries like strawberries, blueberries, or raspberries. They add sweetness without causing a significant glucose spike and are rich in fiber and antioxidants.

Opt for Low-Sugar Granola

Choose granola that is low in added sugars or make your own at home, using ingredients like oats, nuts, and seeds, with minimal sweeteners such as honey or maple syrup.

Add a Fiber Supplement

Consider mixing a fiber supplement like psyllium husk into your yogurt. This can help slow down the digestion process and reduce the spike in blood sugar.

Combine with Protein

Include a source of lean protein, such as a boiled egg or a small serving of cottage cheese, as part of your meal to help balance blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can help maintain normal glucose levels.

Incorporate Cinnamon

Sprinkle cinnamon on top of your yogurt and granola. Some studies suggest that cinnamon may help improve insulin sensitivity.

Monitor Meal Timing

Eat your yogurt and granola as part of a balanced meal rather than a standalone snack to avoid blood sugar fluctuations.

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