Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume granola, plain yogurt without glucose spikes

Choose a Low-Sugar Granola

Opt for granola that is low in added sugars. Check the ingredient list and nutrition label to ensure minimal sugar content.

Add Protein

Incorporate a source of protein such as a handful of nuts (almonds or walnuts) or seeds (chia or flaxseeds) to your granola and yogurt mix. Protein can help stabilize blood sugar levels.

Include Fiber-Rich Fruits

Top your yogurt and granola with fruits like berries (strawberries, blueberries, or raspberries) which are lower in natural sugars and provide extra fiber.

Use Plain Greek Yogurt

Choose plain Greek yogurt over regular yogurt, as it typically contains more protein and less sugar, aiding in better blood sugar management.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of unsweetened nut butter, to your mix. Healthy fats can help slow down digestion and reduce spikes.

Portion Control

Be mindful of your portion sizes. A small serving of granola mixed with yogurt can help minimize blood sugar spikes compared to a larger serving.

Opt for Whole Grain Granola

Select granola made from whole grains instead of refined grains to benefit from slower digestion and steadier blood sugar levels.

Stay Hydrated

Drink water or herbal tea with your meal to help with digestion and maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time eating to allow your body to process the food more effectively, which can help prevent rapid increases in blood sugar.

Consider a Pre-Meal Walk

Engage in light physical activity, such as a short walk, before eating to help improve your body’s insulin sensitivity and glucose uptake.

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