Granola (1 Cup) and Milk (1 Cup)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Opt for granola made from whole grains. Whole grains tend to release glucose more slowly into the bloodstream.

Decrease the amount of granola you consume at each meal to minimize the glucose spike.

Incorporate a protein source like Greek yogurt or a handful of nuts to your meal. Protein can help stabilize blood sugar levels.

Add seeds such as chia or flaxseed to your granola. Healthy fats can slow down the absorption of carbohydrates.

Substitute regular milk with unsweetened almond milk, which generally contains fewer carbohydrates.

Mix in fresh berries like strawberries or blueberries. They add natural sweetness and fiber without causing a significant rise in glucose levels.

Sprinkle cinnamon on your granola. This spice can help improve insulin sensitivity and reduce the glucose spike.

Drink a glass of water before or during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Eat slowly and pay attention to your body's hunger and fullness cues, which can prevent overeating and help in blood sugar regulation.

Engage in light physical activity like a short walk after eating to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.