Granola Cereal (1 Cup)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like Greek yogurt or a handful of nuts to balance out the carbohydrates in the granola cereal.

Mix in some seeds like chia or flax seeds which provide healthy fats and help slow down digestion.

Choose granola cereals that have lower sugar content or make your own to control the ingredients.

Include berries such as strawberries, blueberries, or raspberries which have a moderating effect on blood sugar levels.

Reduce the serving size of the granola cereal and combine it with a larger portion of protein or healthy fats.

Have a glass of water before eating to help with digestion and avoid rapid spikes in glucose levels.

Add a small side of vegetables like a cucumber or a handful of cherry tomatoes to your meal.

Instead of milk, use unsweetened almond milk or another low-carb milk alternative to reduce the sugar content.

Ensure that your granola cereal contains whole grains and avoid those with added sugars or syrups.

Take a short walk or engage in light exercise after eating to help regulate blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.