Granola Bars (Nature Valley) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of granola bars to limit the amount of carbohydrates consumed in one sitting.

Opt for granola bars that contain whole grains like oats, which are digested more slowly and can lead to a more gradual increase in blood sugar.

Pair your granola bar with a protein source such as a handful of nuts, a hard-boiled egg, or Greek yogurt to help stabilize blood sugar levels.

Include a small portion of healthy fats like avocado slices or a few almonds, as they can slow down the absorption of sugars.

Select granola bars that have higher fiber content, as fiber can help slow the release of glucose into the bloodstream.

Drink water before and after eating to help your body process carbohydrates more efficiently.

Instead of consuming the entire granola bar at once, consider splitting it into two or more servings to be eaten at different times.

Engage in physical activities such as walking or light exercise after eating to help lower blood sugar levels.

Choose granola bars with minimal added sugars and natural sweeteners like honey or maple syrup.

Eat slowly and chew thoroughly to aid digestion and reduce the impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.