Granola Bars (Nature Valley) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of granola bars to minimize the glucose impact.

Eat granola bars with a source of protein such as Greek yogurt, almonds, or a boiled egg to slow down glucose absorption.

Include foods like avocado slices, a small serving of nuts, or a spoonful of peanut butter to your meal to reduce the spike.

Drink plenty of water throughout the day, which can help in managing blood sugar levels.

Pair your granola bar with fiber-rich foods like apple slices or carrots, which can help moderate glucose levels.

Engage in light physical activity like walking for 10-15 minutes after consuming a granola bar to help your body manage blood sugar.

Chew your food slowly and savor each bite to improve digestion and glucose management.

Choose granola bars with lower sugar content or those sweetened with natural alternatives.

Consume granola bars during breakfast or as a snack when your body is more active and better able to utilize glucose.

Add vegetables like cucumber or celery sticks to your snack routine for added nutrition and blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.