Granola (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of granola to decrease the overall carbohydrate intake.

Include a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to help slow down the absorption of sugar.

Add foods rich in healthy fats like avocado slices, chia seeds, or flaxseeds to your granola meal.

Opt for granola with no added sugars or lower sugar content.

Pair granola with foods high in fiber, such as fresh berries, apple slices, or a small serving of oatmeal.

Drink a glass of water before and during your meal to help you feel fuller and manage sugar absorption.

Sprinkle cinnamon on your granola, as it may help in stabilizing blood sugar levels.

Consider adding some raw vegetables like a small side salad or cucumber sticks to your meal.

Avoid adding high-carb toppings like dried fruits or sugary syrups to your granola.

Try to eat your granola as part of a balanced meal rather than as a standalone snack to better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.