Granola (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of granola you consume in one sitting. Reducing the portion size can help manage the glucose spike.

Pair granola with a protein-rich food like Greek yogurt, eggs, or cottage cheese. Protein can help slow down the absorption of sugar.

Add a source of healthy fats such as nuts, seeds, or a small amount of avocado. These can help stabilize blood sugar levels.

Opt for granola with minimal added sugars. Check labels for those with natural sweeteners like honey or maple syrup used sparingly.

Add fruits like berries or cherries which are lower in sugar, rather than higher-sugar options like bananas or dried fruits.

Add high-fiber foods such as chia seeds, flaxseeds, or psyllium husk to your granola to slow down digestion.

Drink water before and after meals to help with digestion and metabolism.

Engage in a short walk or light exercise after eating to help reduce blood sugar levels.

Eat slowly and mindfully to improve digestion and help your body regulate insulin more effectively.

Consider the timing of your meals and limit eating granola at times when you are more prone to glucose spikes, such as late evenings.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.