Granola (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Granola without glucose spikes

Pair with Protein

Add a source of lean protein like Greek yogurt or a handful of nuts to your granola. Protein helps slow down digestion and the absorption of carbohydrates.

Include Healthy Fats

Mix in foods rich in healthy fats, such as chia seeds, flaxseeds, or sliced almonds. These fats can help stabilize blood sugar levels.

Add Fresh Berries

Incorporate fresh berries like strawberries, blueberries, or raspberries. These fruits are lower in sugar and provide additional fiber.

Portion Control

Be mindful of your serving size. Start with a smaller portion of granola and pay attention to how your body responds.

Choose Whole Grains

Opt for granola that is made with whole grains like oats and ensure it's low in added sugars.

Stay Hydrated

Drink water or unsweetened herbal tea with your granola to help with digestion and prevent spikes in blood sugar.

Increase Fiber Intake

Consider adding a tablespoon of psyllium husk or other high-fiber options to your granola to slow the absorption of carbohydrates.

Add Cinnamon

Sprinkle some cinnamon on top of your granola. It's believed to help improve insulin sensitivity and reduce blood sugar spikes.

Consume with a Balanced Meal

Combine your granola with other low-carbohydrate, nutrient-dense foods as part of a balanced meal to help moderate blood sugar levels.

Monitor Timing

Eat granola earlier in the day rather than late at night when your body's ability to manage glucose might be reduced.

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