Granny Smith Apples (100 G)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Granny Smith Apples without glucose spikes
Pair with Protein
Consume Granny Smith apples with a source of protein such as a handful of nuts, a serving of Greek yogurt, or a slice of cheese. This can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate a small amount of healthy fats like almond butter or a few slices of avocado when eating apples. This combination can help moderate the rise in glucose levels.
Portion Control
Limit the serving size of apples. Consider eating half an apple instead of a whole one to manage glucose spikes more effectively.
Combine with Fiber-rich Foods
Pair apples with foods high in fiber, such as oatmeal or chia seeds, to help slow the digestion and absorption of sugars.
Stay Hydrated
Drink plenty of water before and after consuming apples to help regulate blood sugar levels.
Eat Apples with a Meal
Integrate apples as part of a balanced meal rather than as a standalone snack to reduce the impact on blood glucose.
Choose Whole Apples Over Juices
Eat whole apples instead of apple juice or applesauce, as they contain more fiber and less concentrated sugar.
Regular Physical Activity
Engage in light exercise, such as a short walk, after eating apples to help your body use up the glucose more efficiently.
Monitor Your Responses
Keep track of your own body's responses to eating apples through frequent glucose monitoring to tailor your strategies.
Consult with a Nutritionist
Work with a healthcare professional to customize dietary choices and meal planning based on your specific needs and responses.
Find Glucose response for your favourite foods
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