Granny Smith Apples (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume Granny Smith apples with a source of protein, such as a handful of almonds or a slice of cheese, to slow down glucose absorption.

Include a small portion of healthy fats, like avocado or a spoonful of peanut butter, with your apple to help stabilize blood sugar levels.

Combine the apple with high-fiber foods such as chia seeds or a small serving of oatmeal to reduce the impact on blood sugar.

Eat the apple as part of a meal with foods such as lentils, barley, or quinoa that are known to have a less pronounced effect on blood sugar.

Consider consuming half an apple instead of a whole one to limit the amount of sugar intake at one time.

Engage in light physical activity like a short walk after eating to help your body manage the glucose increase.

Eat apples earlier in the day when your body is generally more efficient at processing carbohydrates.

Drink water before consuming the apple, as proper hydration can aid in the regulation of blood sugar levels.

Slow down and savor your apple, allowing your body more time to process the sugars effectively.

Incorporate the apple into a balanced meal rather than eating it alone to reduce the likelihood of a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.