Granny Smith Apples (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine the apple with a protein source like a handful of almonds or a piece of cheese to slow down sugar absorption.

Eat the apple along with some avocado slices or a small serving of peanut butter to help stabilize your blood sugar levels.

Consume high-fiber foods like chia seeds or flaxseeds with your apple to help moderate the glucose spike.

Opt for half an apple instead of a whole one to reduce the amount of sugar intake at once.

Drink water with your apple to help dilute the sugar and aid in its digestion and absorption.

Pair your apple with a leafy green salad to balance out the sugars with fiber and other nutrients.

Incorporate whole grains like quinoa or oatmeal into your meal to provide a slower release of sugars.

Engage in light physical activity, such as a short walk, after eating to help your body use up the sugar more efficiently.

Instead of snacking on the apple alone, include it as part of a balanced meal with proteins, fats, and other low-sugar vegetables.

Be mindful of the size of the apple you are consuming. Smaller apples will have less sugar content.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.