Good Earth - Matcha Green Tea Frappe Medium (1 oz)
Breakfast
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Good Earth - Matcha Green Tea Frappe Medium without glucose spikes
Pair with Protein
Consume a small portion of lean protein like grilled chicken or tofu alongside the Matcha Green Tea Frappe. Protein helps slow down the absorption of sugars.
Add Fiber
Include a fiber-rich snack such as a small apple, a handful of almonds, or chia seeds. Fiber helps moderate blood sugar levels.
Hydrate Properly
Drink a glass of water before and after consuming the frappe to help dilute the sugar content and aid in better digestion and absorption.
Opt for Smaller Portions
Consider consuming a smaller size of the frappe or sharing it with a friend to reduce the total sugar intake.
Incorporate Healthy Fats
Pair your drink with a small serving of avocado or a few walnuts. Healthy fats can help slow the absorption of sugar into the bloodstream.
Pre-Meal Planning
Eat a balanced meal with complex carbohydrates (like whole grains or legumes), lean protein, and vegetables before enjoying your frappe. This can help stabilize your blood sugar levels.
Physical Activity
Take a brisk walk or engage in light exercise after consuming the frappe to help your body use up the sugar more efficiently.
Choose a Low-Sugar Version
If possible, ask for the frappe to be made with less sugar or choose a version with alternative sweeteners.
Monitor Timing
Try to consume the frappe as part of a meal rather than on an empty stomach to reduce the likelihood of a spike in blood sugar levels.
Consider Cinnamon
Add a sprinkle of cinnamon to your frappe or include it in your meal. Cinnamon has properties that can help manage blood sugar levels.
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