Good Day (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Good Day, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the quantity of Good Day biscuits and the amount of sugar in your tea. Smaller portions can help manage blood sugar levels better.

Balanced Meal

Pair your tea and biscuits with a source of protein, such as a handful of nuts or a small serving of Greek yogurt. Protein can help slow down the absorption of sugar.

Whole Grains

Choose whole grain or multigrain biscuits as an alternative to regular ones. These options tend to have a slower impact on blood sugar levels.

Add Fiber

Incorporate a fiber-rich component, like a piece of fruit (such as apple or berries), with your snack. Fiber helps in moderating glucose spikes.

Use Milk Alternatives

Consider using unsweetened almond milk or soy milk instead of regular milk to reduce overall sugar content.

Sugar Alternatives

Use natural sweeteners like stevia or monk fruit in your tea to decrease the sugar intake.

Monitor Timing

Try having your tea and biscuits in the morning or early afternoon when your body's insulin sensitivity is higher, rather than in the evening.

Physical Activity

Engage in light physical activity, like a short walk, after your snack to help your body utilize glucose more effectively.

Hydration

Drink plenty of water throughout the day to help maintain blood sugar balance.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in preventing sudden spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1