Good Day (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Good Day, Tea With Milk And Sugar without glucose spikes
Pair with Protein
Add a source of protein such as a boiled egg or a handful of nuts. Protein can help slow down the absorption of sugar in your bloodstream.
Include Healthy Fats
Incorporate healthy fats like avocado slices or a small serving of unsweetened yogurt. These can help stabilize your blood sugar levels.
Opt for Whole Grains
If you're having a snack, choose whole grain options like whole grain crackers or a piece of whole grain toast instead of refined grains.
Add Fiber-Rich Foods
Include fiber-rich foods such as an apple with the skin on or a serving of berries. Fiber can help slow down the digestion process and prevent spikes.
Drink Unsweetened Tea
Switch to unsweetened tea or use a natural, low-calorie sweetener like stevia to reduce sugar intake.
Limit Portion Sizes
Reduce the portion size of your Good Day biscuits and tea. Smaller portions will result in lower sugar consumption.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat and drink. Eating slowly can help your body better manage the intake of sugars and prevent spikes.
Monitor Timing
Have your tea with milk and sugar at a time when you can follow it with a physical activity, such as a short walk, to help your body burn off some of the sugar.
Incorporate Green Tea
Occasionally swap your regular tea with green tea, which is lower in sugar and can help improve insulin sensitivity.
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