Good Day (Britannia) (1 Serving)
Afternoon Snack
162 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Good Day without glucose spikes
Pair with Protein
Combine Good Day with a source of protein, like a handful of nuts (e.g., almonds or walnuts) or a piece of cheese. Protein can help slow down the absorption of sugar.
Add Fiber
Include high-fiber foods in your meal, such as a small serving of vegetables (like carrots or cucumbers) or a whole grain option like quinoa or barley to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming Good Day to help with digestion and reduce the impact on blood sugar levels.
Portion Control
Limit your intake by consuming a smaller portion of Good Day. Opting for moderation can prevent a significant spike in glucose levels.
Combine with Fats
Healthy fats like avocado slices or a spoonful of peanut butter can be paired with Good Day. Fats can help slow the release of sugar into the bloodstream.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates, reducing the likelihood of a spike.
Physical Activity
Engage in light physical activity, such as a short walk, after eating Good Day. Exercise can help your body use up the glucose more efficiently.
Monitor Timing
Avoid consuming Good Day on an empty stomach. Eating it as part of a balanced meal can help mitigate the impact on your blood sugar.
Use Sugar Substitutes
If making a homemade version of Good Day, consider using natural sweeteners like stevia or monk fruit to reduce sugar content.
Add Cinnamon
Incorporate a sprinkle of cinnamon, which can help in managing blood sugar levels, either directly on Good Day or in a beverage consumed alongside it.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.