Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold Standard Whey Protein | Tea With Milk without glucose spikes

Combine with Fiber-Rich Foods

Add a source of fiber such as chia seeds, flaxseeds, or a small portion of berries to your protein shake. Fiber can help slow down the absorption of sugars.

Include Healthy Fats

Add a spoonful of nut butter, such as almond or peanut butter, to your protein shake. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Milk

If you're not lactose intolerant, consider using whole milk instead of skim or low-fat milk. The additional fat content can help moderate blood sugar spikes.

Add a Handful of Nuts

Consume a small handful of almonds or walnuts alongside your protein shake. The protein and fat in nuts can aid in blood sugar regulation.

Incorporate Cinnamon

Add a pinch of cinnamon to your tea or shake. Cinnamon may help improve insulin sensitivity and reduce glucose spikes.

Use Unsweetened Milk Alternatives

If using milk alternatives, choose unsweetened versions to avoid added sugars that could contribute to a glucose spike.

Time Your Intake

Consider having your tea with milk and protein shake after exercise. Physical activity can help your body manage glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic function and glucose management.

Monitor Portion Size

Pay attention to the portion size of your protein shake and tea. Consuming smaller amounts at a time can help prevent spikes.

Precede with a Balanced Meal

If possible, have your protein shake as a post-meal beverage, ideally after a balanced meal that includes protein, fats, and complex carbohydrates.

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