Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich foods like oats, chia seeds, or flaxseeds into your protein shake to help slow the absorption of sugars.

Include sources of healthy fats such as a tablespoon of peanut butter or a few slices of avocado to your shake.

Use unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Add fruits like berries or apple slices which are lower in sugar and can provide additional nutrients.

Reduce the serving size of your whey protein and milk to minimize the total intake at one time.

Sip your protein shake slowly to allow your body more time to process the sugars.

Engage in light exercise before consuming your protein shake to help your body manage blood sugar levels.

Drink a glass of water before your shake to help your body process the protein and sugars more effectively.

Add a handful of spinach or kale to your shake for added nutrients and fiber.

Keep track of your body's response and adjust the composition of your shake accordingly based on how it affects your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.