Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold Standard Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, chickpeas, or barley into your meal. These foods help slow down the digestion and absorption of whey protein.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your protein shake or meal. Fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Add Non-Starchy Vegetables

Combine your whey protein with non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and can help reduce any potential glucose spikes.

Use Whole Grains

If you’re consuming your whey protein with a carbohydrate source, opt for whole grains like quinoa or whole grain bread, which are digested more slowly than refined grains.

Incorporate Protein from Other Sources

Mix your whey protein with other protein sources like Greek yogurt or cottage cheese to balance the meal and further slow down digestion.

Opt for Smaller Portions

Consider consuming smaller portions of whey protein throughout the day rather than a large serving at once to prevent large glucose spikes.

Stay Hydrated

Drink plenty of water when consuming protein shakes, as staying hydrated can aid in digestion and help manage blood sugar levels.

Try Resistance Training

Engage in resistance training exercises around the time you consume whey protein to enhance muscle uptake of glucose, thereby reducing blood sugar spikes.

Consider Timing

Consume your whey protein in conjunction with other meals rather than on an empty stomach, as this can help moderate its effect on blood sugar.

Monitor Portion Sizes

Keep track of your portion sizes when consuming whey protein to avoid overconsumption, which could contribute to higher glucose levels.

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