Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consume the whey protein alongside foods high in fiber, such as oats or whole-grain crackers, to slow down the absorption of glucose.

Incorporate healthy fats like avocados, nuts, or seeds when consuming whey protein to help moderate the release of glucose into the bloodstream.

Combine the whey protein with other protein sources like Greek yogurt or cottage cheese to promote a more gradual glucose response.

Add a small amount of cinnamon to your whey protein shake or meal. Cinnamon can help improve insulin sensitivity and reduce glucose spikes.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Instead of having large, infrequent meals, consume smaller portions of whey protein spread throughout the day to avoid spikes.

When blending whey protein shakes, use low-sugar fruits like berries or add vegetables like spinach to keep glucose levels steady.

Ensure your meal includes a balance of protein, fats, and carbohydrates to prevent sharp increases in glucose levels.

Incorporate a light exercise routine post-meal to assist in stabilizing glucose levels naturally.

Be mindful of the amount of whey protein consumed to prevent an excessive spike in glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.