Gold Standard 100% Whey (Optimum Nutrition) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

Pair your whey protein shake with fiber-rich foods such as oats or chia seeds. These can help slow digestion and moderate glucose absorption.

Incorporate sources of healthy fats like avocado, nuts, or seeds into your meal. This can help stabilize blood sugar levels.

Include low-carbohydrate, high-fiber vegetables such as spinach, kale, or broccoli in your diet to minimize glucose spikes.

Consume additional sources of protein like eggs or lean meats alongside your whey intake to promote a more gradual glucose response.

Drink plenty of water throughout the day to support overall metabolic function and assist in managing blood sugar levels.

Pay attention to the portion size of your whey protein intake and adjust according to your dietary needs to avoid excessive glucose spikes.

Consider consuming your whey protein shake post-workout when your body is more efficient at using carbohydrates for muscle recovery.

If you're consuming carbohydrates with your whey protein, opt for whole grains like quinoa or barley to support a more stable glucose response.

Add beans or lentils to your meals, as they can help regulate blood sugar levels due to their high fiber and protein content.

Engage in regular physical activity to improve insulin sensitivity and help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.