Goats Milk (100 Ml)

98 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Goats Milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, beans, or vegetables like broccoli and carrots, during your meal. This can help slow down the absorption of sugar.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These can help moderate the digestion process and reduce glucose spikes.

Incorporate Protein

Eating a good source of protein, like chicken breast, tofu, or eggs, can help stabilize your blood sugar levels.

Monitor Portion Sizes

Keep the amount of goat's milk you consume in check to avoid excessive intake that might elevate your glucose levels.

Choose Whole Grains

Substitute refined grains with whole grains like quinoa, barley, or oats to add more complexity to your meals.

Stay Hydrated

Drink plenty of water throughout the day, which can help with overall glucose management.

Opt for Anti-Inflammatory Spices

Use spices such as cinnamon or turmeric in your cooking, as they may help with blood sugar control.

Exercise Regularly

Engage in regular physical activity, even a short walk after meals, which can help lower blood sugar levels.

Consider Meal Timing

Try to space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Mindful Eating

Practice eating slowly and mindfully, which can help your body better manage sugar intake.

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