Glucon-D Instant Energy (Glucon-D) (1 Serving)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume Glucon D along with foods like nuts, seeds, or a small serving of cheese. These can help slow down glucose absorption.

Include foods such as vegetables, legumes, and whole grains like barley and oats. Fiber can help moderate blood sugar spikes.

Drink plenty of water before and after consuming Glucon D. Proper hydration can help your body manage blood sugar levels better.

Instead of consuming a large amount of Glucon D in one go, consider smaller doses spread throughout the day to avoid a rapid spike.

Engage in light exercise like walking or stretching after consuming Glucon D. Physical activity can help your cells use up glucose more efficiently.

If you want to add a fruit component, opt for berries, apples, or pears. These fruits are less likely to cause a rapid spike.

Have Glucon D with a small serving of yogurt or milk. The protein and fat content will help in slowing glucose absorption.

Minimize the intake of other processed or sugary foods around the time you consume Glucon D, as they can exacerbate glucose spikes.

Be mindful of the quantity of Glucon D you consume. Smaller amounts are less likely to cause significant spikes.

Speak to a healthcare professional for personalized advice and monitoring tools to help manage your glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.