Glucon-D Instant Energy (Glucon-D) (1 Serving)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Glucon D Instant Energy without glucose spikes

Hydrate with Water

Drink a glass of water immediately after consuming Glucon D to help dilute the glucose concentration in your bloodstream.

Engage in Light Physical Activity

Take a short walk or engage in light exercises. Physical activity can help your muscles use up some of the excess glucose.

Consume Fiber-Rich Foods

Eat foods high in fiber, such as leafy greens, broccoli, or lentils. Fiber can help slow down the absorption of sugar in your bloodstream.

Include Healthy Fats

Incorporate small portions of healthy fats like avocado, nuts, or seeds, which can help slow digestion and stabilize your glucose levels.

Eat Protein-Rich Foods

Have a small serving of protein, such as eggs, chicken, or tofu. Protein can temper glucose spikes by slowing the absorption of sugar.

Have a Small Portion of Berries

Consider eating a small serving of berries like strawberries or blueberries. They contain natural compounds that can help moderate blood sugar levels.

Practice Deep Breathing

Engage in deep breathing exercises or meditation to lower stress levels, which can positively impact blood sugar control.

Monitor Your Glucose Levels

Use a glucose meter to keep track of your blood sugar levels and adjust your actions accordingly.

Plan Future Intake

When consuming Glucon D in the future, consider pairing it with a balanced meal or snack to minimize spikes.

Consult a Healthcare Professional

If large spikes occur frequently, consult a healthcare provider for personalized advice and to rule out any underlying health issues.

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