Glucon-D Instant Energy (Glucon-D) (1 Serving)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water throughout the day to help your body process glucose more effectively and maintain balanced blood sugar levels.

Engage in a short walk or light exercise after consuming Glucon D to help your muscles use the extra glucose for energy.

Incorporate foods like lentils, beans, and carrots into your meals to slow down the absorption of sugar into your bloodstream.

Include sources of healthy fats like avocados, nuts, and seeds with your meals to help stabilize blood sugar levels.

Eat lean proteins such as chicken breast or fish alongside your intake to moderate the spike in glucose levels.

Choose whole grain options like oats or quinoa to provide your body with more stable energy and reduce sharp increases in blood sugar.

Be mindful of the quantity of Glucon D you consume to avoid excessive glucose intake in a short period.

If possible, consume Glucon D during or after a meal rather than on an empty stomach to help moderate blood sugar spikes.

Keep track of your blood sugar levels to understand how your body responds and make adjustments accordingly.

If you experience frequent glucose spikes, seek advice from a healthcare provider or a nutritionist for personalized guidance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.