Ginger tea (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Pair ginger tea with a small serving of nuts, such as almonds or walnuts, to help balance the glucose response.

Include a high-fiber snack, like a small apple with the skin on, to help slow down the absorption of sugars.

Drink a glass of water before having ginger tea to help regulate the body's glucose response.

Incorporate a small amount of healthy fats, such as avocado slices, alongside your tea to support steady blood sugar levels.

Engage in regular physical activity, such as a 20-minute walk after consuming ginger tea, to help your body process glucose more effectively.

If consuming ginger tea with a meal, choose whole grain options like a small portion of quinoa or barley.

Keep your ginger tea servings moderate and avoid adding sugar or high-calorie sweeteners.

Have ginger tea after meals rather than on an empty stomach to minimize potential spikes.

Squeeze some lemon into your ginger tea, as the acidity can slow down the digestion of carbohydrates.

Practice mindful eating techniques to maintain awareness of your body's hunger and fullness cues.

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