Ginger (1 Tsp)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as lean chicken or tofu, with your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds in your meal to slow down glucose absorption.

Consume fiber-rich foods such as lentils, beans, or whole grains like quinoa to help moderate the glucose spike.

Include plenty of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, which can help moderate blood sugar levels.

Use whole ginger rather than processed forms to reduce the potential for a glucose spike.

Keep an eye on portion sizes to avoid excessive intake that could lead to a spike.

Drink plenty of water throughout the day to assist with overall digestion and metabolic processes.

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Slow down and chew your food thoroughly to aid digestion and help prevent rapid spikes in glucose.

Spread out meals and snacks throughout the day to avoid large glucose fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.