Gin and Tonic (1 Cocktail)
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Gin And Tonic without glucose spikes
Limit Gin Quantity
Reduce the amount of gin you consume in each serving. Opt for a single shot instead of a double to decrease the overall alcohol content.
Use Diet Tonic Water
Switch to a tonic water that is sugar-free or has no added sugars to minimize the intake of fast-absorbing carbohydrates.
Add Lemon or Lime
Enhance the flavor of your gin and tonic with fresh lemon or lime juice, which can add a refreshing taste without additional sugar.
Incorporate Fiber-Rich Foods
Pair your drink with a high-fiber snack like almonds or walnuts. These can help slow down the absorption of sugars into your bloodstream.
Choose Whole Foods Snacks
Complement your drink with snacks such as carrot sticks, cucumber slices, or cherry tomatoes. These options are low in carbohydrates and can help steady your blood sugar levels.
Include a Protein Source
Eat a protein-rich snack like a boiled egg or a piece of cheese alongside your drink. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming alcohol to help your body process the sugars and alcohol more efficiently.
Monitor Portion Sizes
Be mindful of the size of your drink and avoid large servings that could lead to a more significant glucose spike.
Engage in Light Physical Activity
A short walk or some light exercise after drinking can aid in the metabolism of sugars and help regulate glucose levels.
Monitor Blood Sugar Levels
Keep track of your glucose levels before and after drinking to understand how your body reacts and adjust your strategies accordingly.
Find Glucose response for your favourite foods
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