Gin and Tonic (1 Cocktail)
Dinner
117 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Gin And Tonic without glucose spikes
Limit Tonic Water
Use a smaller amount of tonic water or opt for a diet tonic, which contains fewer sugars.
Add Protein and Fiber
Pair your drink with a snack high in protein and fiber like nuts or seeds. This can slow down the absorption of sugars.
Eat Before Drinking
Have a balanced meal with vegetables, lean proteins, and whole grains before consuming your drink.
Hydrate Well
Drink plenty of water before, during, and after consuming alcohol to help your body process the sugars more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your drink to help balance glucose levels.
Choose Low-Sugar Mixers
Consider using mixers that are low in sugar, such as club soda with a splash of lemon or lime instead of tonic water.
Monitor Portion Sizes
Keep your servings moderate to avoid excessive sugar intake from multiple drinks.
Substitute Garnishes
Use fresh herbs like mint or rosemary for garnishing instead of sugary syrups or fruits.
Opt for Whole Fruits
If you want a fruity flavor, add slices of low-sugar fruits like berries to your drink rather than fruit juices.
Mindful Drinking
Consume your drink slowly to give your body more time to process the sugars.
Find Glucose response for your favourite foods
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