Gin (1 Serving (42g))

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like nuts, seeds, or cheese with your gin, as they can help slow down the absorption of sugar.

Opt for vegetables such as broccoli, carrots, or leafy greens to accompany your meal, which can aid in maintaining a stable glucose level.

Drink plenty of water throughout the day and alongside your gin to help dilute alcohol and sugar in your bloodstream.

Ensure you consume a meal that includes lean proteins and low-carb vegetables prior to consuming gin to stabilize blood sugar levels.

Use sugar-free or naturally low-sugar mixers like soda water or tonic water with a squeeze of lemon or lime instead of sugary mixers.

Limit the amount of gin and accompanying snacks to avoid excessive intake of alcohol and carbs.

Engage in a light walk or other forms of exercise after meals to help manage blood sugar levels.

Keep track of your blood sugar levels before and after consuming gin to understand your body's response and adjust your approach accordingly.

If having a meal with grains, such as a sandwich, opt for whole grain bread to keep blood sugar levels more stable.

Seek advice from a doctor or dietitian to tailor these strategies to your personal health needs and conditions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.