Gin (1 Serving (42g))

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gin without glucose spikes

Portion Control

Limit your gin intake to moderate levels. Smaller amounts can help prevent significant spikes.

Hydration

Drink plenty of water alongside gin to support overall metabolism and help stabilize glucose levels.

Eat Before Drinking

Have a small, balanced meal before consuming gin. Include foods like lentils or chickpeas which release energy slowly.

Healthy Snacking

Pair gin with healthy snacks such as nuts or seeds. They provide healthy fats and proteins that can help stabilize your blood sugar.

Choose Complex Carbs

If you're having a meal with your gin, focus on complex carbohydrates like quinoa or barley, which are digested slowly.

Include Fiber-Rich Foods

Incorporate high-fiber foods such as vegetables or whole grains into your diet around the time you consume gin, as they can help modulate blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after consuming gin to help your body process glucose more efficiently.

Limit Sugary Mixers

Avoid using sugary mixers with gin. Opt for alternatives like soda water or tonic with minimal sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after drinking gin to better understand how it affects you and adjust accordingly.

Consult a Professional

If you're concerned about glucose spikes, consider speaking with a healthcare professional to tailor strategies to your specific needs.

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