German Thai Coconut Soup (1 Serving (240g))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start with smaller portions of the soup to help manage the intake of carbohydrates and sugars, which can contribute to glucose spikes.

Add lean proteins like grilled chicken or tofu to the soup. Protein can help moderate blood sugar levels by slowing down carbohydrate absorption.

Incorporate extra vegetables such as spinach, kale, or broccoli into the soup, as fiber can help stabilize blood sugar levels.

Substitute high-carb ingredients with alternatives like cauliflower rice instead of traditional white rice.

Include healthy fats like avocado or a small amount of coconut oil, which can help slow down digestion and absorption of carbohydrates.

Use herbs and spices such as turmeric, ginger, and garlic to enhance flavor without adding extra carbohydrates.

Opt for a light broth base instead of a thick, creamy one to reduce calorie and sugar content.

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Eat slowly and mindfully to allow your body to properly digest and signal fullness, helping to prevent overeating.

Keep track of your blood sugar levels before and after consuming the soup to better understand its impact and adjust your approach accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.