German Roasted Vegetables (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the amount of roasted vegetables you consume in one sitting to minimize the glucose spike.

Include a small portion of healthy fats like avocado, nuts, or seeds with your meal to slow down the absorption of carbohydrates.

Pair your roasted vegetables with a lean protein source such as grilled chicken, tofu, or legumes to help stabilize your blood sugar levels.

Focus on using vegetables like zucchini, spinach, and bell peppers, which tend to have less impact on blood sugar levels.

Add a side of fiber-rich foods such as quinoa or brown rice to your meal to help moderate the glucose response.

Stay hydrated by drinking water before and during your meal to aid digestion and regulate blood sugar spikes.

Use a vinegar-based dressing on your roasted vegetables. The acidity can help moderate blood sugar levels.

Take your time to eat slowly and savor each bite, as this can help prevent overeating and promote better digestion.

Try consuming your meal during times when you are more physically active, as this can help utilize the glucose more effectively.

Engage in light post-meal physical activity, such as a short walk, to help manage your blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.