German Kebab Meat (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like leafy greens, cucumbers, and bell peppers alongside your kebab meat to slow down glucose absorption.

Include sources of healthy fats such as avocado, olives, or a small amount of nuts, which can help moderate blood sugar levels.

If you’re having the kebab with bread, opt for whole-grain pita or wraps to prevent a sharp glucose rise.

Add a side of protein-rich foods like hummus, quinoa, or a small serving of beans to help slow the digestion process.

Drink water or herbal teas with your meal instead of sugary drinks to avoid additional sugar spikes.

Consider eating a smaller portion of the kebab meat and balance it with more vegetables and whole grains.

Avoid consuming other high-carb foods shortly before or after eating kebab meat to give your body time to stabilize glucose levels.

Use vinegar or lemon juice as a dressing on your salad or meat, which can aid in reducing the glucose response.

Take a short walk after your meal to help your body utilize glucose more effectively.

Pay attention to how different portions or combinations affect your blood sugar levels and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.