German Kebab Meat (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or whole wheat wraps instead of regular white bread, as they are digested more slowly.

Incorporate a generous portion of leafy greens like spinach, lettuce, or kale into your meal to add fiber and slow down glucose absorption.

Add vegetables such as cucumbers, tomatoes, and peppers, which provide nutrients and help moderate blood sugar levels.

Keep your portion of kebab meat moderate to prevent excessive intake, which can contribute to spikes.

Include sources of healthy fats like avocado slices or a small serving of nuts to help slow digestion.

Drink plenty of water with your meal to help your body process the food more effectively.

If possible, add some chickpeas or lentils to your kebab, as they are slowly digested and help stabilize blood sugar.

Pair your kebab with a small serving of low-fat yogurt or a side salad to round out your meal and provide additional nutrients.

Choose lean cuts of meat to reduce the amount of saturated fat and prevent rapid glucose spikes.

Be cautious with sauces and dressings, opting for those with low sugar content or using them sparingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods