Indian Chole (100 G) and German Indian Bhatoora Bread (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german indian bhatoora bread, indian chole without glucose spikes

Portion Control

Reduce the portion size of bhatoora and chole to limit the impact on your blood sugar levels.

Whole Grains

Replace traditional bhatoora with whole grain or multigrain versions to slow down carb absorption.

Fiber-Rich Additions

Include a side of fiber-rich vegetables like steamed broccoli or leafy greens to help moderate blood sugar increases.

Protein Pairing

Add a serving of lean protein such as grilled chicken, tofu, or paneer to your meal to stabilize blood sugar.

Healthy Fats

Incorporate healthy fats, like avocado or a small amount of nuts, to prolong digestion and control spikes.

Vinegar Use

Consider adding a splash of vinegar-based salad dressing to your meal, which can help improve blood sugar responses.

Pre-Meal Water

Drink a glass of water before your meal to help with digestion and slow down the absorption of sugars.

Meal Timing

Avoid eating bhatoora and chole as your first meal of the day. Instead, have it later when your body is better prepared to handle carbohydrate-rich foods.

Mindful Eating

Eat slowly and chew thoroughly to assist with digestion and enhance satiety.

Herbs and Spices

Use blood sugar-friendly spices such as turmeric, cinnamon, and fenugreek in your chole preparation.

Frequent Monitoring

Check your glucose levels more frequently to understand how these foods affect you and make adjustments as needed.

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