German Ham Pizza (1 Piece (1/8 Of 12 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german ham pizza without glucose spikes

Opt for Whole Grain Crust

Choose a pizza crust made from whole grains instead of refined flour to slow down digestion and reduce blood sugar spikes.

Load up on Vegetables

Add plenty of non-starchy vegetables like bell peppers, mushrooms, onions, and spinach to your pizza for added fiber and nutrients.

Include Protein

Incorporate a moderate amount of protein-rich toppings like grilled chicken or tofu to help stabilize blood sugar levels.

Limit Portion Size

Stick to a smaller slice or reduce the number of slices you consume to moderate carbohydrate intake.

Eat with a Side Salad

Pair your pizza with a side salad dressed with olive oil and vinegar to increase fiber content and slow the absorption of carbohydrates.

Choose Healthier Sauces

Opt for a tomato-based sauce without added sugars or make your own at home using fresh tomatoes and spices.

Mind the Cheese

Use a moderate amount of cheese and consider lower-fat options to reduce calorie intake while still enjoying the flavor.

Stay Hydrated

Drink water with your meal instead of sugary beverages to prevent additional spikes in blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil on your pizza for satiety and to help with blood sugar control.

Practice Mindful Eating

Eat slowly and savor each bite, paying attention to your hunger and fullness cues to avoid overeating.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels more quickly.

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