German Ham Pizza (1 Piece (1/8 Of 12 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german ham pizza without glucose spikes

Portion Control

Limit the amount of pizza you consume in one sitting. Eating smaller portions can help prevent a significant glucose spike.

Balance with Fiber-Rich Foods

Accompany your meal with foods high in fiber, such as a mixed salad with leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats to your meal, like avocado slices or a handful of nuts, which can aid in moderating blood sugar levels.

Opt for a Whole Grain Crust

If possible, choose a pizza with a whole grain crust to increase fiber content and reduce the speed of glucose absorption.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, alongside your pizza to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This practice can prevent overeating and help your body better manage glucose levels.

Limit High-Sugar Beverages

Avoid consuming sugary drinks with your meal. Opt for water, herbal tea, or other unsweetened beverages instead.

Monitor Your Responses

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly for better management.

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