German Ham Pizza (1 Piece (1/8 Of 12 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german ham pizza without glucose spikes

Increase Fiber Intake

Incorporate high-fiber vegetables like spinach, bell peppers, or broccoli into your pizza toppings to slow down glucose absorption.

Opt for Whole Grain Crust

Choose a whole grain or cauliflower pizza crust as they digest more slowly compared to refined flour crusts.

Add Protein

Include additional sources of protein such as grilled chicken or turkey breast to balance your meal and reduce glucose spikes.

Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil on top of your pizza. These fats can help slow down carbohydrate absorption.

Portion Control

Eat smaller portions of pizza and complement your meal with a side salad featuring leafy greens like kale or arugula.

Hydrate Well

Drink plenty of water before and during your meal to help with digestion and glucose management.

Physical Activity

Engage in light exercise, such as a brisk walk, after eating to help regulate your blood sugar levels.

Eat Slowly

Take your time while eating to give your body a chance to effectively manage glucose levels.

Avoid Sugary Drinks

Pair your pizza with water, unsweetened tea, or other low-sugar beverages instead of sodas or fruit juices.

Monitor Ingredients

Be mindful of additional ingredients that might be added to the pizza, like sugary sauces or high-carb toppings, and opt for healthier alternatives when possible.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1